Our Specializations

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors

Trauma-Informed Therapy

Trauma-Informed Therapy is an approach to mental health treatment that recognizes the widespread impact of trauma on individuals' lives.

Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation (PMR), also known as Jacobson's Progressive Muscle Relaxation (JPMR), is a relaxation technique developed by Dr. Edmund Jacobson in the early 20th century.

Inner Child Healing

Inner Child Healing is a therapeutic approach that focuses on addressing and healing the emotional wounds and unresolved issues from childhood.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy (CBT) that was originally developed to treat individuals with borderline personality disorder (BPD).

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is a structured program developed by Dr. Jon Kabat-Zinn in the 1970s at the University of Massachusetts Medical Center.