Dialectical Behavior Therapy (DBT)

What is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy (CBT) that was originally developed to treat individuals with borderline personality disorder (BPD). However, it has since been adapted to effectively address a wide range of mental health issues characterized by emotional dysregulation, impulsive behaviors, and difficulty in interpersonal relationships.

DBT combines elements of cognitive-behavioral techniques with principles of mindfulness and acceptance. It emphasizes the dialectical approach, which involves finding a balance between acceptance and change. In DBT, clients learn skills to improve emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness.

How Does DBT Help?

DBT has been shown to be effective in treating various mental health conditions, including:

• Borderline personality disorder (BPD)

• Chronic suicidal ideation and self-harming behaviors

• Mood disorders (such as depression and bipolar disorder)

• Anxiety disorders

• Eating disorders (such as bulimia nervosa and binge eating disorder)

• Substance use disorders

• Post-traumatic stress disorder (PTSD)

• Anger management issues

• Impulse control disorders

By teaching clients skills to manage intense emotions, tolerate distress, communicate effectively, and navigate interpersonal relationships, DBT helps individuals build resilience and improve their overall quality of life. It emphasizes self-acceptance, mindfulness, and the development of a life worth living, empowering clients to create meaningful and fulfilling lives.