Trauma-Informed Therapy

What is Trauma-Informed Therapy?

Trauma-Informed Therapy is an approach to mental health treatment that recognizes the widespread impact of trauma on individuals' lives. It emphasizes creating a safe and supportive environment for clients and incorporates an understanding of the neurological, psychological, and emotional effects of trauma. Trauma-informed therapists prioritize client empowerment, choice, collaboration, and trust-building in the therapeutic relationship. They also emphasize sensitivity to triggers and potential retraumatization, while helping clients develop coping skills and resources for healing.

How Does Trauma-Informed Therapy Help?

Trauma-Informed Therapy is beneficial for individuals who have experienced various forms of trauma, including childhood abuse, neglect, accidents, natural disasters, violence, and loss. It can help address a wide range of trauma-related symptoms and conditions, including:

• Post-traumatic stress disorder (PTSD)

• Complex trauma

• Dissociative disorders

• Anxiety and depression

• Substance abuse and addiction

• Relationship difficulties

• Self-esteem issues

• Chronic pain and somatic symptoms

• Emotional dysregulation

By providing a compassionate and empowering therapeutic environment, Trauma-Informed Therapy supports clients in processing traumatic experiences, rebuilding a sense of safety and trust, and fostering resilience and healing.